Atrapado Lyrics in English Estopa

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Below, I translated the lyrics of the song Atrapado by Estopa from Spanish to English.

Verse 1

And trapped in that song that torments me with a hangover

That is my curse, that wakes me up every other day

And trapped in the labyrinth that doesn't let me see

Instinct always guides me, but the song always returns

Bridge

Trapped

Trapped, trapped

Verse 2

Trapped

Trapped, trapped

Trapped on a Monday

That lands close to your work

Verse 2

And trapped in an eight

It doesn't matter face up or face down

Verse 3

And trapped in a tunnel

That always leads us to the stage

Verse 3

And trapped in the eye

That watches us from above

Chorus 2

And that's how I feel inside

I'd better stay out here

Right at the same moment

And in the same way

I feel inside

I have the temptation

Chorus 2

To want to go back

Stuck in this song

Chorus 3

That's how I feel inside

I'd better stay out here

Right at the same moment

And in the same way

Trapped in a game

On my phone that traps me daily

Trapped in the monster

That never gets tired of being my adversary

And trapped in your mind

I have the necessary resources

To tempt fate

And forget my imaginary self

That's how I feel inside

I'd better stay out here

Right at the same moment

And in the same way

I feel inside

I have the temptation

To want to go back

Stuck in this song

Trapped

Trapped, trapped

Trapped

Trapped, trapped

And trapped on the moon by a doubt

Let me slowly consume myself

And trapped in time my body sweats

Let my temperature rise

And trapped in the runes like a vat

Until my temperature rises

And trapped in time

Trapped

Let my temperature rise

And trapped

Like a vat, like a vat

And trapped

Let my temperature rise

And trapped

Like a vat, like a vat

Trapped

That's how I feel inside

I'd better stay out here

Right at the same moment

And in the same way

I feel inside

I have the temptation

To want to go back

Stuck in this song

That's how I feel inside

Let my temperature rise

And trapped

Like a vat, like a vat

And trapped

Let my temperature rise

And trapped

Like a vat, like a vat

That's how I feel inside

I'd better stay out here

Right at the same moment

And in the same way

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Lyrics © Sony/ATV Music Publishing LLC

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atormenta — torments

Atormenta translates to "torments" or "haunts". It's a strong, evocative verb that immediately conveys a sense of distress and struggle.

In "Atrapado," the singer uses this word to describe how a particular song "me atormenta de resacón" (torments me with a hangover), suggesting a persistent and unwelcome presence that plagues him. This vivid imagery makes the word stand out and adds a dramatic flair to the lyrics.

Atrapado is Estopa’s playful confession of feeling stuck in a never-ending loop. The brothers list every kind of trap you can imagine: a pounding hangover tune, the Monday grind near your job, a tunnel that always ends onstage, even a mobile game that won’t let go. Each image circles back to the same chorus – “Atrapado, atrapado” – mirroring how a catchy song or a stubborn thought can keep looping in your head.

Beneath the humor sits a relatable tug-of-war: the singer admits he’s tempted to dive back inside the chaos of that song, yet insists he’s “better off out here.” Temperature rises, time stretches, and the imaginary self becomes an adversary, but the rumba-rock beat keeps things light. In short, the track turns the everyday feeling of being trapped by routines, screens, and our own minds into an energetic anthem you can’t help but replay – even as it keeps you, yes, atrapado.

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Estopa Atrapado Lyrics