Atrapado Lyrics in English Estopa

Below, I translated the lyrics of the song Atrapado by Estopa from Spanish to English.
Verse 1
And trapped in that song that torments me with a hangover
That is my curse, that wakes me up every other day
And trapped in the labyrinth that doesn't let me see
Instinct always guides me, but the song always returns
Bridge
Trapped
Trapped, trapped
Verse 2
Trapped
Trapped, trapped
Trapped on a Monday
That lands close to your work
Verse 2
And trapped in an eight
It doesn't matter face up or face down
Verse 3
And trapped in a tunnel
That always leads us to the stage
Verse 3
And trapped in the eye
That watches us from above
Chorus 2
And that's how I feel inside
I'd better stay out here
Right at the same moment
And in the same way
I feel inside
I have the temptation
Chorus 2
To want to go back
Stuck in this song
Chorus 3
That's how I feel inside
I'd better stay out here
Right at the same moment
And in the same way
Trapped in a game
On my phone that traps me daily
Trapped in the monster
That never gets tired of being my adversary
And trapped in your mind
I have the necessary resources
To tempt fate
And forget my imaginary self
That's how I feel inside
I'd better stay out here
Right at the same moment
And in the same way
I feel inside
I have the temptation
To want to go back
Stuck in this song
Trapped
Trapped, trapped
Trapped
Trapped, trapped
And trapped on the moon by a doubt
Let me slowly consume myself
And trapped in time my body sweats
Let my temperature rise
And trapped in the runes like a vat
Until my temperature rises
And trapped in time
Trapped
Let my temperature rise
And trapped
Like a vat, like a vat
And trapped
Let my temperature rise
And trapped
Like a vat, like a vat
Trapped
That's how I feel inside
I'd better stay out here
Right at the same moment
And in the same way
I feel inside
I have the temptation
To want to go back
Stuck in this song
That's how I feel inside
Let my temperature rise
And trapped
Like a vat, like a vat
And trapped
Let my temperature rise
And trapped
Like a vat, like a vat
That's how I feel inside
I'd better stay out here
Right at the same moment
And in the same way
Lyrics and Translations Licensed & Provided by LyricFind
Lyrics © Sony/ATV Music Publishing LLC
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SONG MEANING

Atrapado is Estopa’s playful confession of feeling stuck in a never-ending loop. The brothers list every kind of trap you can imagine: a pounding hangover tune, the Monday grind near your job, a tunnel that always ends onstage, even a mobile game that won’t let go. Each image circles back to the same chorus – “Atrapado, atrapado” – mirroring how a catchy song or a stubborn thought can keep looping in your head.

Beneath the humor sits a relatable tug-of-war: the singer admits he’s tempted to dive back inside the chaos of that song, yet insists he’s “better off out here.” Temperature rises, time stretches, and the imaginary self becomes an adversary, but the rumba-rock beat keeps things light. In short, the track turns the everyday feeling of being trapped by routines, screens, and our own minds into an energetic anthem you can’t help but replay – even as it keeps you, yes, atrapado.

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