Pensare Troppo Mi Fa Male Lyrics in English Federica Abbate , Marracash

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Below, I translated the lyrics of the song Pensare Troppo Mi Fa Male by Federica Abbate from Italian to English.

I sleep with skeletons in bed

And I hardly look in the mirror anymore

I take back everything I told you

I don't know if I'd do it again now that I think about it

Inside this room the air is tired of being with me

I drink one glass too many, even though I can't handle it

That way I shut my brain off sooner

Thinking too much hurts me

It always ends with me thinking of you

I haven't heard from you in weeks

Just enough time to vanish

And I can't manage to breathe

It's not my breath that I'm missing inside

And I'd need to unplug

Thinking too much hurts me

I'm not under one train, I'm under all of Trenitalia

I laid a hand on my conscience and it bit me

And I built my prison alone like Pablo

Always did, but the hangover after lasts longer than the high

Me, myself and nobody else in space, Star-Lord

She yells at me, you're always at war, Star Wars

All those talks between us

The promises that later on

Already aren't worth sh*t, just like bitcoin

Bridge

Inside this room that's as haggard as I am

I fall asleep watching the weather forecast

And another winter's already gone by

Thinking too much hurts me

It always ends with me thinking of you

I haven't heard from you in weeks

Just enough time to vanish

And I can't manage to breathe

It's not my breath that I'm missing inside

And I'd need to unplug

Thinking too much hurts me

Marracash

Thinking too much hurts me

Hey Fede, don't think about it too much

And I'd need some words

The beautiful ones you shout, shout

At the top of your lungs in the night

That echo endlessly

And I can't manage to breathe

It's not my breath that I'm missing inside

And I'd need to unplug

Thinking too much hurts me

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SONG MEANING

Pensare Troppo Mi Fa Male is a late-night confession set to a pulsing pop-rap beat. Federica Abbate wakes up beside her own “skeletons”, stares at a tired room and drowns intrusive thoughts in one drink too many, all because silence keeps dragging her mind back to the person she has lost. Every line paints the claustrophobia of overthinking: air that feels heavy, mirrors that refuse comfort, and memories that replay on loop the moment the music stops.

Marracash jumps in with sharp humor and pop-culture quips, comparing his emotional crash to being hit by the entire national railway and calling broken promises “worthless like bitcoin”. Together they admit that the real hangover is not from alcohol but from thoughts that will not quit. The hook says it all: “Pensare troppo mi fa male” – overthinking hurts me. It is a song for anyone who has tried to switch off their brain, failed spectacularly, and found a bittersweet beat to dance through the wreckage.

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Federica Abbate Pensare Troppo Mi Fa Male Lyrics