Contrastes means "contrasts." It's an interesting word because it highlights the idea that both good and bad experiences are essential for a full life.
In the song, Jósean Log sings, "pues sé que gracias a los contrastes aprenderemos a apreciar la vida" (because I know that thanks to the contrasts we will learn to appreciate life). This line beautifully captures the song's message about embracing all aspects of life, both the sweet and the bitter, to truly appreciate its beauty.
Jósean Log's "La Vida la Vida" is a beautiful reminder to slow down and truly live. He tells us he wants to "tomar el camino largo" [take the long road] because the more effort something takes, the more he'll enjoy it. It's about embracing the whole journey, even the tough parts, because "gracias a los contrastes aprenderemos a apreciar la vida" [thanks to contrasts we will learn to appreciate life].
This song is a call to action: "hay que aprenderla caminar sin miedo" [we must learn to walk it without fear]. Jósean encourages us to wake up with a smile, dance a little, and remember that if you give love to life, "la vida te lo va a regresar" [life will give it back to you]. He also touches on how much anxiety we build up trying to progress, sometimes forgetting "lo importante que es gozar" [how important it is to enjoy] the moment. It's a wonderful, chill anthem for appreciating every step of life's adventure.