Broccoli En Wortels Lyrics in English Tom Helsen

Below, I translated the lyrics of the song Broccoli En Wortels by Tom Helsen from Dutch to English.
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Don't want a beer belly when you're forty
No heart attack in class
And later complain less about how it was better back then
Want to ride a bike when you're eighty
Or drive a go-kart by the sea
Then all that greasy food's a slightly worse idea
A slightly worse idea
I'll show them how it's done
I'll show them how it's done
I started running again
Then it'll definitely be fine
I'll show them how it's done
I'll show them how it's done
More broccoli and carrots
Then it'll definitely be fine
I sat around all day
That really wasn't a good idea
I reached for fries way too often
And pizza in front of the TV too
But I'm really done with that
I really had no limit
But guys, the good news is
It's not too late yet
It's not too late yet
I'll show them how it's done
I'll show them how it's done
I started running again
Then it'll definitely be fine
I'll show them how it's done
I'll show them how it's done
More broccoli and carrots
Then it'll definitely be fine
I feel way better now
And I've got the strength of ten again
The mirror's my new friend
You should see it
I'm glowing like never before
And my kids are really happy
Brussels sprouts and zucchini
They're part of it now
They're part of it now
I'll show them how it's done
I'll show them how it's done
I started running again
Then it'll definitely be fine
I'll show them how it's done
I'll show them how it's done
More broccoli and carrots
Then it'll definitely be fine
Then it'll definitely be fine
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SONG MEANING

Broccoli en Wortels is Tom Helsen’s playful pep-talk for anyone who keeps promising to live healthier “tomorrow.” With cheeky humor, he lists the dangers of a junk-food lifestyle—beer bellies at forty, heart attacks in the classroom, endless moaning that the good old days are gone—and then flips the script: swap fries and sofa nights for jogging shoes, broccoli, carrots, sprouts, and zucchini, and you can still be racing a go-kart along the Belgian coast at eighty.

The song celebrates small, realistic changes that snowball into big wins. As the singer trades pizza for vegetables, his energy skyrockets, his mirror becomes a friend, and even his kids cheer him on. The catchy refrain “Ik laat ze zien hoe het moet” (“I’ll show them how it’s done”) turns the track into a feel-good anthem that invites listeners to join the ride toward a brighter, fitter future—one crunchy carrot at a time.

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