Pokazat’ im vsem, prignut’ vishe vsekh
Show everyone, jump higher than everyone
Eto mozhet kazhdii dobrii chelovek
Any good person can
Pokazat’ primer, zabezhav naverkh
Set an example, rushing to the top
Viglyadet’ dostoino na finishnoi polose
Look worthy at the finish line
Po-po-prosnulsya, ulibnulsya razmyalsya, podtyanulsya
Po-po-woke up, smiled, warmed up, did pull-ups
Nam s toboi na trenirovke nikogda ne grustno
You and I are never sad at training
Turniki i brus’ya eto nashi druz’ya
Pull-up bars and dip bars are our friends
Znai, menya nashli na sportploshchadke, ne v kapuste
Know they found me on the playground, not in cabbage
Zdes’, kak v lyubom dele, ochen’ vazhen nam podkhod
Here, like in any job, our approach matters a lot
Ne lenit’sya, ne boyat’sya, vazhen pravil’nii podkhod
Don't be lazy, don't be afraid, the right approach matters
Tut vazhen pravil’nii podkhod yeshchyo odin podkhod
Here the right approach counts, one more set
Glavnoe, starat’sya, vsyo poluchitsya, vperyod!
Just try hard, it'll work out, go!
Pau, pau, pau, po-po-pokazat’ im vsem, prignut’ vishe vsekh
Pow, pow, pow, sh-sh-show everyone, jump higher than everyone
Eto mozhet kazhdii dobrii chelovek
Any good person can
Pokazat’ primer, zabezhav naverkh
Set an example, rushing to the top
Viglyadet’ dostoino na finishnoi polose
Look worthy at the finish line
Po-po-pokazat’ im vsem prignut’ vishe vsekh
Sh-sh-show everyone, jump higher than everyone
Eto mozhet kazhdii dobrii chelovek
Any good person can
Pokazat’ primer, zabezhav naverkh
Set an example, rushing to the top
Viglyadet’ dostoino na finishnoi polose
Look worthy at the finish line
Turniki, kak Sharik, ne kusayutsya
Pull-up bars, like Sharik, don't bite
Yesli bezhish’, krossovki ne obidyatsya
If you run, your sneakers won't mind
Myach i shaiba bez tebya ne spravyatsya
The ball and the puck can't manage without you
Otzhimaemsya, Zemlya dvizhetsya
We push up, the Earth moves
Zdes’, kak v lyubom dele, ochen’ vazhen nam podkhod
Here, like in any job, our approach matters a lot
Ne lenit’sya, ne boyat’sya, vazhen pravil’nii podkhod
Don't be lazy, don't be afraid, the right approach matters
Tut vazhen pravil’nii podkhod, nam vazhen yeshchyo odin podkhod
Here the right approach counts, we need one more set
Glavnoe, starat’sya, vsyo poluchitsya, vperyod!
Just try hard, it'll work out, go!
Pau, pau, pau, po-po-pokazat’ im vsem, prignut’ vishe vsekh
Pow, pow, pow, sh-sh-show everyone, jump higher than everyone
Eto mozhet kazhdii dobrii chelovek
Any good person can
Pokazat’ primer, zabezhav naverkh
Set an example, rushing to the top
Viglyadet’ dostoino na finishnoi polose
Look worthy at the finish line
Po-po-pokazat’ im vsem prignut’ vishe vsekh
Sh-sh-show everyone, jump higher than everyone
Eto mozhet kazhdii dobrii chelovek
Any good person can
Pokazat’ primer, zabezhav naverkh
Set an example, rushing to the top
Viglyadet’ dostoino na finishnoi polose
Look worthy at the finish line
Osennyaya pora prishla k nam v Prostokvashino
Autumn has reached our Prostokvashino
Gorit svet iz domika dvukhetazhnogo
A light glows in the two-story house
Skoro belii sneg lyazhet na krishi
Soon white snow will settle on the roofs
Tekhnika doshla dostanem vishe
Tech has advanced, we'll reach higher