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Some delicious macaroni or elbow pasta salad
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With chipotle, with a cream substitute, with chicken
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'Mac and Cheese' in a healthy 'Tex-Mex' style
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Hi, my name is Laura and I teach you to cook healthy
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All my recipes can be eaten by people with diabetes
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With cholesterol, with hypertension, on diets
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Well, delicious! Because I give you substitutes
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So that they end up way, way healthier
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And today we're going to make this tasty recipe that you're going to love
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Above all for all those babes who later write me
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'Laura, my kid's piñata is coming
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And I don't know what to cook for the moms'
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Or you have the baby shower and you want something cheap
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And at the end everybody tells you
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'How delicious the food turned out'
This is going to fascinate you
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To start I put three tablespoons of water to boil
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I'm going to add one minced garlic clove
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Of onion finely diced
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The amounts of chicken and pasta will be to your taste
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About 350 grams of chicken
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I'm going to leave it there. We're going to season it with a little salt
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If you want add a bit of pepper, salt to taste
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There it is. Now let's leave this cooking here
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While we start making our sauce that will be the secret
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I'm going to leave it on medium-low heat
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I'm going to cover and let's go with the sauce
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One garlic clove. We're going to place it
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And we're going to add two chipotle peppers, okay?
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They're called 'La Morena'
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That brand of chipotle peppers
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People from the United States write me a lot
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Saying they don't find it in the supermarket
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Where can you find it, you can find it at Walmart
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Also at Hispanic supermarkets
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There you can find 'La Morena' products
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They have chipotle peppers that smell really good
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And on top I got a bunch and they come with lots of broth
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You know it even works to make more salsa
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And I also have the pickled peppers
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They have beans and a huge variety of Mexican products
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You find them, like I said, in those supermarkets
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So we're using here
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The little chipotles from 'La Morena'
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Let's add one cup of skim milk
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One cup of Greek yogurt
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Note: I'm doing this to replace the cream
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If you don't want the healthy or light version
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Mexican crema that we use for recipes
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If you're in the United States you can use sour cream
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Just add a little milk
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But the Greek yogurt gives you a tangy flavor
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It's a super healthy dairy
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To avoid putting in all the fat
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And anyway keep making those delicious pastas
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Without all the little sin they usually bring
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Let's add salt to taste
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Let's mix these ingredients
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I cooked the pasta well and then drained the water
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Don't even think of rinsing it
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We need that little water the pasta leaves
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And I also finished cooking the chicken alone
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One: if you want to add the cream there
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You have to warm it first so that it won't curdle
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I chose better: I'm going to cook the chicken separately
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Our pasta and we will add all the ingredients like this
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Taking advantage that this pasta is still a bit warm
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The advantage here is that you can eat it cold
Or hot, whichever you like
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So even for a picnic you can take it super easily
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Let's add the chicken now
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Look: I seasoned them well with pepper
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With salt, the onion and the garlic we had added
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It's already well seasoned as you can see
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Let's put that onion
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Let it go in there too because it will add more flavor
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Our mixture we made with 'La Morena' chipotle
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Yes, it all depends if you want it thicker
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Or if you want it more liquid
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If you want it thicker add only half a cup of milk
If you want it more liquid
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It can be one cup of milk
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It's your choice. So let's add
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Now the tasty sauce that's going to give the special
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Chipotle touch to this recipe
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And after this you have two options: you can use
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Or Chihuahua cheese or fresh cheese, it's your choice
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I'm going to use one cup of Chihuahua cheese
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And let's mix all this
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Oh! Just look there: how delicious it looks
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The same heat of the pasta
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And of the chicken will help the cheese melt
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Or the other option you have is like this: it can stay cold
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Like a delicious elbow salad with chicken
Or else, still if you want
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You can put it a bit in the oven so the sauce gets thicker
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And that cheese melts and gets a little gratin
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If you want to put it in the oven
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350 degrees Fahrenheit, 180 Celsius, keep an eye
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From 5 to 10 minutes and this comes out
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Wonderful! See how tasty, but like this it's already great, ready to eat
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My chipotle 'Mac and Cheese' I didn't even put it in the oven
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I just put it to gratin a little
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And, you don't know, it was two little minutes
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Just look how beautiful it looks
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And then look how—tasty! You're going to drive crazy
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Whoever goes to your gathering, or your husband, or the parents
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So that they make it. I hope you like it