TRANSLATE GAME
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Depression
is
the
leading
cause
of
disability
in
the
world
In
the
United
States
Close
to
10%
of
adults
struggle
with
depression
But
because
it's
a
mental
illness
It
can
be
a
lot
harder
to
understand
than
say
high
cholesterol
One
major
source
of
confusion
is
the
difference
Between
having
depression
And
just
feeling
depressed
Almost
everyone
feels
down
from
time
to
time
Getting
a
bad
grade
Losing
a
job
Having
an
argument
Even
a
rainy
day
can
bring
on
feelings
of
sadness
Sometimes
there's
no
trigger
at
all
It
just
pops
up
out
of
the
blue
Then
circumstances
change
And
those
sad
feelings
disappear
Clinical
depression
is
different
It's
a
medical
disorder
And
it
won't
go
away
just
because
you
want
it
to
It
lingers
for
at
least
two
consecutive
weeks
And
significantly
interferes
with
one's
ability
to
work
Play
Or
love
Depression
can
have
a
lot
of
different
symptoms
A
low
mood
Loss
of
interest
in
things
you'd
normally
enjoy
Changes
in
appetite
Feeling
worthless
or
excessively
guilty
Sleeping
either
too
much
or
too
little
Poor
concentration
Restlessness
or
slowness
Loss
of
energy
Or
recurrent
thoughts
of
suicide
If
you
have
at
least
five
of
those
symptoms
According
to
psychiatric
guidelines
You
qualify
for
a
diagnosis
of
depression
And
it's
not
just
behavioral
symptoms
Depression
has
physical
manifestations
inside
the
brain
First
of
all
There
are
changes
that
could
be
seen
with
the
naked
eye
And
X-ray
vision
These
include
smaller
frontal
lobes
and
hippocampal
volumes
On
a
more
microscale
Depression
is
associated
with
a
few
things
The
abnormal
transmission
or
depletion
of
certain
neurotransmitters
Especially
serotonin
norepinephrine
and
dopamine
Blunted
circadian
rhythms
Or
specific
changes
in
the
REM
And
slow-wave
parts
of
your
sleep
cycle
And
hormone
abnormalities
Such
as
high
cortisol
and
deregulation
of
thyroid
hormones
But
neuroscientists
still
don't
have
a
complete
picture
Of
what
causes
depression
It
seems
to
have
to
do
with
a
complex
interaction
Between
genes
and
environment
But
we
don't
have
a
diagnostic
tool
That
can
accurately
predict
where
or
when
it
will
show
up
And
because
depression
symptoms
are
intangible
It's
hard
to
know
who
might
look
fine
but
is
actually
struggling
According
to
the
National
Institute
of
Mental
Health
It
takes
the
average
person
suffering
with
a
mental
illness
Over
ten
years
to
ask
for
help
But
there
are
very
effective
treatments
Medications
and
therapy
complement
Each
other
to
boost
brain
chemicals
In
extreme
cases
electroconvulsive
therapy
Which
is
like
a
controlled
seizure
in
the
patient's
brain
Is
also
very
helpful
Other
promising
treatments
Like
transcranial
magnetic
stimulation
Are
being
investigated
too
So
if
you
know
someone
struggling
with
depression
Encourage
them
gently
to
seek
out
some
of
these
options
You
might
even
offer
to
help
with
specific
tasks
Like
looking
up
therapists
in
the
area
Or
making
a
list
of
questions
to
ask
a
doctor
To
someone
with
depression
These
first
steps
can
seem
insurmountable
If
they
feel
guilty
or
ashamed
Point
out
that
depression
is
a
medical
condition
Just
like
asthma
or
diabetes
It's
not
a
weakness
or
a
personality
trait
And
they
shouldn't
expect
themselves
to
just
get
over
it
Anymore
than
they
could
will
themselves
to
get
over
a
broken
arm
If
you
haven't
experienced
depression
yourself
Avoid
comparing
it
to
times
you've
felt
down
Comparing
what
they're
experiencing
to
normal
Temporary
feelings
of
sadness
Can
make
them
feel
guilty
for
struggling
Even
just
talking
about
depression
openly
can
help
For
example
research
shows
that
asking
Someone
about
suicidal
thoughts
Actually
reduces
their
suicide
risk
Open
conversations
about
mental
illness
help
erode
stigma
And
make
it
easier
for
people
to
ask
for
help
And
the
more
patients
seek
treatment
The
more
scientists
will
learn
about
depression
And
the
better
the
treatments
will
get