Fréquentations refers to the people one associates with or the company one keeps. While it can simply mean acquaintances, it often carries a connotation of the type of company, implying influence.
In the song, Jul advises, "Et surtout fais gaffe les fréquentations" (And above all, be careful with your acquaintances/company). He's warning listeners to be mindful of who they spend their time with, as these relationships can significantly impact one's path, especially in the context of street life and avoiding trouble.
Entraînement feels like Jul has pressed record right in the middle of his daily warm-up: a burst of machine-gun “ra-ta-ta” syllables, a quick stretch of punchlines, then straight into the ring. Over swirling beats he jumps from flashy outfits to Marseille street corners, from airplane smoke to studio all-nighters, showing how his life is a nonstop circuit of trials, rhythm, and hustle. The title means training, and that is exactly the mood – Jul is constantly fine-tuning his flow, his body, and his mindset while shrugging off gossip, fake friends, and the pressure that comes with fame.
Under the bravado sits a heart that beats for real things: family, loyal friends, his lifelong love, and his city. He reminds listeners to help a friend who is “super mal,” steer clear of toxic crowds, and stay honest even when money arrives. Independence is everything – he records without a manager, keeps his style “pas les cain-ris,” and still finds time to protest France’s retirement reform at 64. The overall message: keep training, keep your circle tight, and face each new day like another round you fully intend to win.